Date Night! Red pepper and Goat Cheese Frittata

So, I'd never made a frittata before. I'm going to be making more of them, though. Score one more for the cast iron skillet.

Basic ingredients:
-1 Cup sliced up red bell peppers
-1 bunch of scallions, chopped
-8 Eggs
-1/2 Tsp salt
-1/2 Tsp finely chopped Oregano
-1/2 Tsp freshly ground pepper
-1 Tsp Extra Light Olive Oil
-1 Cup crumbled Goat Cheese
-1/2 Cup Robust Gouda

Do all of the prep work before you put anything in the pan. Things happen pretty fast after that.

Pre-heat the Cast iron Skillet to the high side of medium. Turn on the broiler and let that go for a while. Put the rack close to the top of the oven.

Mix up the salt, pepper, oregano, and eggs.

Put in the oil. Put in the vegetables. Fry the veggies until they're starting to feel cooked. (3-4 minutes)

Add the egg, dump the 2 cheeses on top. Then throw the whole skillet into the oven/broiler for 3 or 4 minutes, until the gouda just starts to brown.

Pull the skillet back out, and let it cool for 3-4 minutes more. The skillet will continue to lightly cook the eggs, so the finished product is moist, but not wet or runny. After it's cooled a bit, and has started to pull away from the pan, flip the whole thing over onto a platter or dish that's large enough.

The finished product is a thing of beauty, but I really wanted to have one more part to the meal, so I baked some sweet potato fries to serve with the frittata.

Yum.

Date night! Tuna stuffed peppadew peppers.

 

Last Saturday I made rice pilaf, and tuna-stuffed cherry peppers. The pilaf was ok, but the flavor was so much mellower than the Big Wow Mouthful that came from the cherry peppers that I wouldn't pair them up again. The pilaf was very soothing, but it just couldn't keep up with the peppers. Something more acidic, like a salad with a vinaigrette, is called for here.

On Wednesday, I brought some of the leftover cherry peppers to work for lunch. And half-way through lunch, I noticed something interesting. During most lunch hours, I just shovel away until I feel full, have another bite or two, and go back to whatever I was doing. This is why I used to be convinced that there's no way that Mediterranean diets would work for most Americans: we're just used to high volume, and almost-good-enough quality. So, we shovel away, while we go on with our lives. No wonder we all talk with our mouths full.

But I wasn't doing that with the stuffed peppers. Individiually, each stuffed pepper isn't a mouth-filler in terms of volume. But between the sweet and spicy peppers, the tuna, the turmeric, and the balsamic, there's a lot of flavor going on, so it's actually more enjoyable to eat only one at a time, at a more relaxed pace. As a result I found myself enjoying my lunchtime more slowly, and in a more contemplative mood. This was a much different kind of experience for me, and it's setting the bar, I think, for what to look for in a meal, and in a recipe.

I'll be making these again, but this time I'll be making them to bring in for lunch... for a week.

This recipe was adapted from the version published by Eating Well, which called for capers instead of turmeric.

Ingredients for stuffed cherry peppers:

-2, 16 oz jars of peppadew peppers.
-3 cans of white albacore tuna in water
-Extra Virgin Olive Oil
-Fresh lemon juice.
-Fresh lime juice. (optional)
-Turmeric
-Balsamic vinegar.

Peppadew peppers: Trader Joe's has them, Whole Foods has them. I'm sure other stores have them, too... typically near the olives. I got some from Whole foods that morning, and went back to TJs to get more later on. Whole Foods cost twice as much, but the peppers were a lot less squishy, and easier to stuff, so it's a draw, really.

To prepare the tuna for stuffing into the peppers, you mix it with the olive oil, lemon juice, and turmeric. I'd never really worked with turmeric before. I know that it's one of the spices that make up curry as we know it, but it was still new to me. The first thing worth mentioning is that it will stain anything yellow. So don't make more of a mess than you have to. It has its own flavor, and there's definitely a threshold where it's just overpowering. So, I spent some of Saturday afternoon experimenting with proportions.

I think it's worth doing the experimenting to see just what your own taste buds are ok with. Even more turmeric started to make the tuna taste less fishy, which I liked, but the flavor from the spice was simply overpowering. It's also worth doing the experiments with the peppadew peppers on hand: the combined flavors can be interesting. I kept half of a lime on-hand that I would lick in between tastings to clear my palate, so that I could taste the differences. I had to... after a while, everything just tasted like EVOO and turmeric, and it was hard to tell the differences between the different mixes.

What I came up with, I think, was something close to 3 tbsp of EVOO, 2 tbsp of lemon juice, 1 tbsp of lime juice, and 1.5 tbsp of turmeric. Combine this mixture in a bowl with the tuna, and mix it up with a fork.

There's not much preparation that needs to be done to the peppers, just strain them. I set the steamer into one of my sauce pans to catch all of the brine from the jar. Not every pepper is going to be physically intact enough to be stuffed, and this way I was able to put the brine back in the jar with the leftover peppers, to be used in something else. And the steamer worked well enough as a work bowl, so I could sort through what was there, instead of fishing them out of the jar.

While I know it should go unsaid that you should wash your hands before cooking just about anything, this is one of those times when you're really going to be touching pretty much everything... you'll be holding a pepper in one hand, and using a combination of fork and finger to push the tuna into the peppers. Clean fingers are critical.

I used a casserole dish to hold the peppers after they'd been stuffed.

The last step was to pour about 1/4 cup of balsamic into a pan of some kind, and simmer it down for a while, until there's about 2 tbsp worth of balsamic glaze. I used more, and reduced it further. What I ended up with was basically caramel in consistency. I did the reducing in the afternoon, put the result in a small glass bottle, and put it into the fridge. I had to microwave the bottle to get the glaze to pour out.

Pour the glaze over the prepared peppers. And enjoy... slowly.

Date night! Soup in bread bowls, part 2

So, this was originally going to be cream of sweet potato and peanut soup, but we made a last-minute switch, and made cream of broccoli, instead.

We were also going to do date night on Saturday. We ended up doing it on Monday, instead.

So, part 2: Cream of broccoli soup, to go in the bread bowls!

The recipe is taken from a soup cookbook that I've had for a while.

-2 pounds (around  4-5 stalks) chopped broccoli. Separate the thick stems, peel them and chop them.
-1 medium onion, chopped.
-1 leek, sliced lengthwise and chopped
-2 celery stalks, chopped
-.25 Cup olive oil.
-1/4 Cup all-purpose flour
-1.5 Qt chicken broth
-.5 cup cream
-.5 tsp dill
-Lemon juice, salt, pepper, to taste

Chop up the vegetables. Don't be too fussy about it, they're all going to go into the blender later, and then get strained. For this reason, it's actually preferable to chop the celery as coarsely as possible... that way the fibers will be strained out more easily. Otherwise, they can get through the straining process, and end up in the final soup. I know, it's just celery. But fibers in a cream soup is really not a good texture. Good cream soup will coat the mouth, and be very comforting. A celery fiber in that context feels almost like a hair. 

Cook the vegetables in the olive oil on medium heat, stirring frequently until the onions start to become translucent. (~8 minutes) Then add the flour, and cook for another 4 minutes, still stirring frequently.

Add the broth slowly, and add the dill. Bring to a simmer, and cook for 45 minutes.

The recipe says to strain the liquids. I'm not too fussy about this step. Scoop the vegetables into the blender, hold the lid down, and puree. I typically fill the blender cup half-way, because if the cup is too full, the stirring hot liquid heats up the remaining air, and the pressure pops the lid off a little bit. It's messy.

Puree the soup, and then strain into a new bowl or pot. Season to taste.
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And, the money shot: cream of broccoli served in the bread bowls:

The experience was similar to last time. The soup itself is great. So, we each had seconds. And then we started working on the bowls, and felt almost immediately full. My theory is that the dough for the bread bowls is so full of whole grain goodness (oat flour, oatmeal, and oat bran, in particular) that it all swells up almost immediately in the stomach. Neither of us could finish eating the bowls. So, if you're planning a nice dinner for two, my suggestion is to scoop out more of the bread bowls, and leave dinner as a single-serving kind of meal. Alternately, if you're feeding a crowd, use regular bowls for the soup, and serve the bread, cut up into pieces, or crumbled, to put into the soup. The dough will soak up the soup very well, and turn it into a stew-like texture that is very, very filling.

Date night! Soup in bread bowls, part 1

Once in a while, we like to have a quiet date night at home. It's a good excuse for me to pull out some more involved, or fancier recipes. This entry is the first of what will be an ongoing segment on date night meals.

I've been making cream of sweet potato and peanut soup for years. Last week I got ambitious, and decided to serve this soup in home-made bread bowls. It turned out very well, and I was very sorry that I hadn't documented any of it. So, I'm making it again. : )

Edit, 11/27/10: So, I was going to make cream of sweet potato. I'll make that another time. We ended up making cream of broccoli soup instead. 

It's important to remember that bread bowls must be made at least a day in advance. The reason for this is that you want the crust to dry out a little bit. Fresh out of the oven bread is still a little soft, and adding soup to a soft bread bowl is a recipe for disaster, as it will soak right through the outer layer of bread, and the bowl will fall apart.

The bread I used for the bowls was a loaded up variant of the basic honey-wheat bread I wrote about a few weeks ago. This is one of the great things about bread... it's really easy to successfully improvise. The nutmeg was an inspired touch, and it worked very well with the soup. That said, it did make for an odd-taste when used in sandwiches.

 Date night is tomorrow night, so I'm baking these today.

Nutmeg-Multigrain Bread Bowls:

This bread has the following ingredients:
-3 Cups all purpose flour
-2 Cups Whole Wheat flour
-2 Cups Oat Flour
-A handful of oat bran
-A handful of wheat bran
-A handful of quaker oatmeal
-Peel from one lemon, grated
-1 Tsp salt
-1 Tsp Nutmeg
-1/4 Cup or more of honey
-a little bit ( 1Tbsp? I didn't measure) of black strap molasses*
-3 Tbsp melted butter
-around 2.5 cups of warm water.



It's a nice, dense dough, full of all kinds of wholesome stuff. It's a little sticky at first, because there's a lot of water. Oat flour and oatmeal are known for being absorbent, so this does go away.

Follow normal bread-making recipe procedure. But instead of forming two big loaf, form the dough into 4 ball shapes. Then let them rise, and put them into the oven.

To be continued...

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*Black strap molasses is not to be confused with regular molasses. The first time I ever heard of black strap molasses, no kidding, was in a Bugs Bunny cartoon. This pretty much guaranteed that I would end up seeking it out. I'm glad I did: Black Strap is really healthy. It's basically the by-product of making sugar, and it's loaded with nutrients and minerals. Only 2 tsp of Black strap provides 13.3% of the recommended daily dose of iron, 12% of calcium, 14% of copper, 18% of manganese, 9.7% of potassium, and 7.3% of magnesium. All of these things are important and good for you. If White sugar is pure calories that's been stripped of anything healthy, Black strap is the dumping ground for sugar's missing nutritional value. And it tastes great in morning coffee.